Your Anxiety Doesn’t Define YOU!

Block Out the Noise Podcast helps teens and young adults overcome overthinking, self-doubt, and anxiety with practical tools and encouragement!

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Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

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Listen to the Block Out the Noise Podcast

Welcome to the Block Out the Noise Podcast—a space created for teens and young adults who are ready to stop letting anxiety call the shots. Each episode is packed with practical tools, mindset shifts, and real talk to help you quiet the mental noise, build confidence, and take action—one small step at a time.

Whether you’re dealing with overthinking, fear of failure, or just need a reminder that you’re not alone, there’s something here for you.

Scroll down to listen to the latest episodes and start blocking out the noise today.

WANT TO KNOW MORE

Why listen to our podcast?

Because anxiety doesn’t have to control your life. Each episode gives you simple, but practical strategies to stop overthinking, build confidence, and take back control—one step at a time.

Real Stories, Real Lessons

Hear personal and professional experiences that show how anxiety affects real life—and how to overcome it.

Stop Overthinking

Remove the “what-ifs” that keep you stuck and start making decisions with confidence.

Build Steady Confidence

Learn how to trust yourself, quiet self-doubt, and believe in your own abilities.

Face Challenges Head-On

From school stress to social anxiety, get the tools to navigate life without fear.

Celebrate Progress, Not Perfection

Anxiety tells you you’re never enough. We’ll prove it wrong—one small win at a time.

Use the C.O.U.R.A.G.E. Method

A step-by-step framework based on real-world experience to help you take action, practice self-compassion, and build resilience.

“ Courage isn’t about not feeling anxious—it’s about showing up anyway. I know how hard it is when your anxiety is telling you to back down, stay small, or avoid the what-ifs. But every time you push through, even just a little, you’re proving to yourself that you’re stronger than you think. And I just want you to know—I believe in you.”

— jessica Davis, Host

TESTIMONIALS

What Listeners Are Saying

” Jessica has a radio voice!!! It’s a very pleasant sound and your content is real and down to earth.”

“I listened to the part three while driving my son home and he had one headphone off so I’m sure he was tuned in and I’m hoping he actually took it all in. It was perfect timing. The exact time to or from school for parent to just listen while a kid is in the car getting dropped off somewhere.”

“I really love your podcast! I am on number 2 and I love your quotes! I truly love your words and everything about it.”

This is really an incredible show! Such wisdom. Our kids need to hear these words! Sometimes our teens need to hear the truth from someone else! Love it!!

I’m not a teen nor do I have one but I found this podcast incredibly soothing and comforting. I’ve suffered from anxiety my whole life. I wish I had had someone in my teens to talk to instead of people just saying “you worry too much” or “stop worrying,” neither of which are helpful. Jessica’s voice is so soothing and you can tell she truly cares. Highly recommend as a pod to save for helpful tips and a loving guide to help you when your thoughts will just not stop running and healthy tools to help keep you running instead of shutting down.

I will continue to listen to your podcast 🤍 and will gladly let you know if there’s a topic I would love to hear. But so far you are covering all of the important topics, not only for young generations but for people like me that suffer from anxiety.

You have always been so talented with your words! I think it’s amazing that you are utilizing your skills and allowing so many people access to your God’s gifting abilities! I think they are a perfect length too—for teens and even busy adults!

Episode 03 – hit home today for me! I was having a rough day and your words on small wins meant so much! Just exactly what I needed to hear!

Hello Jessica, I hope you are faring well. I am writing to convey my sincere appreciation for your podcast. Thank you for sharing your knowledge and offering reassurance to those experiencing mental anguish. Your voice is extremely soothing.

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BLock out the noise Podcast

Our Growth So Far

Starting small, growing strong—one episode at a time.

Block Out the Noise Podcast is just getting started, and we’re already seeing incredible support from listeners who are ready to take back control from anxiety. We’re here for the teens and young adults who are ready to stop overthinking and start showing up—with confidence!

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