Your Anxiety Doesn’t Define YOU!
Block Out the Noise Podcast helps teens and young adults overcome overthinking, self-doubt, and anxiety with practical tools and encouragement!
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Listen to the Block Out the Noise Podcast
Welcome to the Block Out the Noise Podcast—a space created for teens and young adults who are ready to stop letting anxiety call the shots. Each episode is packed with practical tools, mindset shifts, and real talk to help you quiet the mental noise, build confidence, and take action—one small step at a time.
Whether you’re dealing with overthinking, fear of failure, or just need a reminder that you’re not alone, there’s something here for you.
Scroll down to listen to the latest episodes and start blocking out the noise today.
ABOUT OUR PODCAST
Starting small, growing strong—one episode at a time
Every big movement starts with a single step, and Block Out the Noise Podcast is no different. We may be new, but we’re dedicated to helping teens and young adults manage anxiety, stop overthinking, and build confidence. As we grow, we can’t wait to see the impact this podcast has on listeners like you..
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Why listening to our podcast?
Because anxiety doesn’t have to control your life. Each episode gives you simple, but practical strategies to stop overthinking, build confidence, and take back control—one step at a time.
Real Stories, Real Lessons
Hear personal and professional experiences that show how anxiety affects real life—and how to overcome it.
Stop Overthinking
Remove the “what-ifs” that keep you stuck and start making decisions with confidence.
Build Steady Confidence
Learn how to trust yourself, quiet self-doubt, and believe in your own abilities.
Face Challenges Head-On
From school stress to social anxiety, get the tools to navigate life without fear.
Celebrate Progress, Not Perfection
Anxiety tells you you’re never enough. We’ll prove it wrong—one small win at a time.
Use the C.O.U.R.A.G.E. Method
A step-by-step framework based on real-world experience to help you take action, practice self-compassion, and build resilience.
“ Courage isn’t about not feeling anxious—it’s about showing up anyway. I know how hard it is when your anxiety is telling you to back down, stay small, or avoid the what-ifs. But every time you push through, even just a little, you’re proving to yourself that you’re stronger than you think. And I just want you to know—I believe in you.”
— jessica Davis, Host
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