How to Block Out the Noise When Anxiety Won’t Let You Breathe
Have you ever laid awake at night replaying every awkward moment of your day? Or felt like your mind just won’t stop—even when all you want is peace?
Maybe you’ve said things like:
- “Why do I overthink everything?”
- “Why can’t I just calm down?”
- “I feel stuck in my own head.”
If any of that sounds familiar, you’re in the right place.
Welcome to the Block Out the Noise Podcast — your new go-to space to breathe, reset, and finally feel understood.
This blog will walk you through what this podcast is all about, why it matters, and how it can help you finally take control of your anxiety.
What the “Block Out the Noise” Podcast Is Really About
This isn’t just another podcast about mental health.
It’s a space for teens and young adults who:
- Feel like anxiety controls everything.
- Constantly second-guess themselves.
- Work hard but still feel like they’re not enough.
Each episode is your personal permission slip to stop being so hard on yourself.
We talk about real things that affect your daily life:
- How to calm anxious thoughts without spiraling
- How to handle pressure from school, friends, or family
- How to bounce back after mistakes
- How to build lasting confidence and inner trust
And most importantly? We learn how to block out the noise—that constant loop of “I’m not good enough” that anxiety loves to play on repeat.enough.
Meet Your Host: Jessica Davis
Hey there, I’m Jessica — a licensed therapist and your new mindset coach.
I created the Block Out the Noise Podcast because I’ve seen how real and heavy anxiety can feel, especially when it looks like you’ve got it all together on the outside but inside you’re barely holding it together.
I work with teens and young adults every day. And I know how it feels to carry that invisible pressure—the fear of making a mistake, the guilt of saying “no,” the anxiety of not being perfect.
But I also know you don’t have to live that way.
That’s why I created the C.O.U.R.A.G.E. Method, a step-by-step tool to help you turn down anxiety and turn up confidence. (We’ll talk more about that in Episode 1!)
Need a quick win? Download the FREE Anxiety Survival Toolkit and get tools you can start using today.
What You Can Expect Each Week
New episodes drop every Monday — kind of like your weekly reset.
Every episode is short, real, and packed with tools you can use right away. No fluff. Just the good stuff.
We’ll talk about:
- Why anxiety feels so strong (and how to stop it from running the show)
- How to stop overthinking everything
- How to be kinder to yourself, even on hard days
- How to feel more confident, even when you feel unsure
Think of it like a mini pep talk, a journal session, and a mental health check-in all rolled into one.
Where to Listen and What to Do Next
Ready to stop letting anxiety call the shots?
🎧 Follow the podcast on Spotify, Apple, or your favorite platform.
💌 Join the Block Out the Noise Email List for tools, encouragement, and exclusive support.
📥 Download the Anxiety Survival Toolkit to start using practical strategies today.
🌐 Find a therapist near you if you need more personalized support. If you’re in Illinois, Davis-Smith Mental Health is accepting new clients.
📱 Join the Block Out the Anxiety Facebook Group for connection, questions, and shared wins.
Final Thoughts: Why You Can Start Blocking Out the Noise Today
You don’t have to wait for your anxiety to disappear to start healing.
You don’t need to be fearless or perfect. You just need to take one small step—and then another.
The Block Out the Noise Podcast is here to walk beside you. Whether you’re listening during a tough day or using the blog as a starting point for change, you are welcome here.
You are not your anxiety. You are not your fear. You are the person learning to face both with courage.
So next time anxiety gets loud, remember:
🧠 You’re not broken.
💛 You’re not alone.
🔥 You are stronger than your anxiety.
If this blog post or podcast episode spoke to you, don’t keep it to yourself. Share it with someone who might need a little hope today. And hit subscribe so you never miss what’s coming next.
Until next time, keep moving forward, be kind to yourself, and never forget—you have what it takes to block out the noise.
One Comment
Comments are closed.